Benefits of Swimming For Cardiovascular Health
Swimming is an amazing cardiovascular workout and bodyweight conditioning tool – no wonder Olympic swimmers are so in shape! One…
Tips For Staying Hydrated During Workouts
Your exercise gear should include more than just comfortable sneakers; it should also include a water bottle to replenish fluids…
Meal Prep Ideas For Busy Fitness Enthusiasts
Meal prepping is an integral component of reaching fitness goals, providing your body with nutritious food at regular intervals. Meal…
Mental Strategies For Staying Motivated to Exercise
If you find yourself tempted to forgo exercise, remind yourself why you started in the first place: to become stronger…
Calisthenics Workouts For Functional Strength
Calisthenics is bodyweight training that works multiple muscle groups to build strength and endurance while training core muscles to stabilize…
Raw Food Diet For Detox and Vitality
A raw food diet emphasizes whole foods that are low in calories, sodium and fat. It’s also high in fiber,…
Dietary Approaches to Stop Hypertension
High blood pressure, or hypertension, is a silent killer that can cause heart attacks, strokes, kidney diseases, and other health…
Carnivore Diet Benefits and Risks
The Carnivore diet is a very restrictive eating plan that cuts out many food groups. It is difficult to sustain…
Intermittent Fasting Schedule For Fat Loss
Intermittent fasting is gaining popularity as an effective weight loss strategy. However, it’s important to talk to your doctor before…
Zone Diet Meal Prep Guide
The Zone diet advocates eating healthy foods that are low in glycemic index and contain balanced proportions of protein, carbohydrates…